Body Shifts LLC Massage - Relax, Refresh, and Recharge

No two bodies are the same—so why should treatments be? Every massage session is fully customized to support your unique goals keeping in mind where your mind and body are at when you arrive for your session.

Whether you're seeking relief from chronic pain, improving mobility, enhancing athletic performance, or simply looking to relax and unwind, your treatment is designed with your needs in mind.

At the start of your session,  together we will review your current treatment plan or create a new one based on the information you provide. From there I shall tailor your massage to support what your body needs that day using a variety of techniques and tools currently in my toolbox.  

Your session may include, but is not limited to:
Deep Tissue · Trigger Point Therapy · Swedish Massage · Myofascial Release · Gregorian Method · Isometric or Passive Stretching · Zero Balancing · Cupping · Heat/Cold Therapy
 

60 Min: $80.00          90 Min: $115.00        120 Min: $150.00

“The deepest, most luxurious massage on the planet.”

Ashiatsu is a unique barefoot massage technique that delivers deep, consistent pressure through long, flowing strokes. Using parallel bars mounted on the ceiling for support and balance, the therapist uses her feet to apply slow, gliding compression across the body.

This technique combines the deeply relaxing qualities of a traditional Swedish massage with the added benefit of deeper therapeutic work. By using body weight and gravity, the therapist is able to reach the deepest layers of muscle tissue—melting away tension, improving circulation, and promoting overall balance and relief.

Ideal for those who enjoy firm pressure or need targeted deep tissue work without the discomfort often associated with elbows or knuckles.

60 Min: $80.00          90 Min: $115.00        120 Min: $150.00

This deeply restorative treatment blends Eastern energy principles with Western structural bodywork, utilizing the powerful technique of Zero Balancing®—developed by Dr. Fritz Smith in the early 1970s.

In this session, you'll remain fully clothed (just remove your shoes) and wear loose, comfortable clothing (no jeans or cargo pants). The practitioner uses gentle finger pressure and subtle traction on bones and joints to create "fulcrums"—points of stillness around which your body can naturally relax, reorganize, and restore balance.

Zero Balancing works at the level of bone and energy, the deepest layer of the body. It supports both physical alignment and energetic flow, bringing structure and energy into harmony with one another. Clients often experience a profound sense of calm, clarity, and renewed vitality after a session.

This session is ideal for anyone seeking stress relief and deep relaxation, improved body alignment and mobility, energetic clarity and emotional balance; A gentle, non-invasive approach to healing
 

Session Length: 60 minutes         Rate: $80

If you are craving deep relaxation, this is a wonderul way to melt away tension.  Warm, smooth stones  bring in the earth element and are used along with massage to gently ease tight muscles and calm the mind.  The heat helps your body unwind so the work can go a little deeper without extra pressure.

Each session is personalized to what you need that day - whether it is to loosen up sore muscles, quiet stress, or simply take time to reset.  You will leave feeling relaxed, grounded, and a little lighter.

60 Min: $90.00          90 Min: $125.00    

Gentle. Restorative. Deeply Healing.

Craniosacral Therapy is a subtle, hands-on healing approach that works with the body’s natural rhythms to release tension, restore balance, and support the nervous system. Using light touch, typically no more than the weight of a nickel, CST encourages the flow of cerebrospinal fluid and helps to ease restrictions in the craniosacral system — which includes the membranes and fluid surrounding the brain and spinal cord.

This therapy supports the body’s innate ability to heal and self-regulate, making it effective for a wide range of physical and emotional concerns, including:

• Chronic pain
• Migraines and headaches 
• Stress and anxiety
• Sleep disturbances 
• TMJ dysfunction 
• Trauma recovery
• Nervous system dysregulation
   

Whether you're seeking deep relaxation or support for long-standing health issues, Craniosacral Therapy offers a quiet, nurturing space for your body to unwind and restore.